I want to get my moms ready for spring. The weather this week is our first sign of “less” clothes. I want them to be able to wear sleeveless shirts as soon as possible. I will do RollerSizer Arm WIsks, Sparkles and Pushups and Dips two sets all within in a two minutes period…I have asked my moms to take their measurements and their weight. I want to be part of them reaching their goals. May 1st…
Chest up, chin up, shoulders down and push like pram princess!
As a trainer that has been teaching strollercize for nearly 15 years, I feel the most important thing I can give to a mom is great posture. Muscles that keep her lifted, her breasts lifted, and in turn her stomach will be flat. But what is really important is that she does not lean over the stroller and look sad and frumpy. I want my moms to feel on top of the world. When they come to class I spend most of my time correcting stroller stances. I constantly scream get perky. To my students in my courses, posture is “princess”!
Terrible. Even with a nice outfit, she looks terrible.
Because moms put themselves last and take care of everyone first. The most common excuse is I have no time. This is scary.
If you have no time to stay fit, one day you are going to wake up and pull your hair out, get frustrated and worse blow your top. Because you have not let out steam. Also when you go to the closet and you can not squeeze into your favorite jeans, you will feel disgusted with yourself! You have to find 25 minutes a day for you to be “mommy first”. You must become A FIT MOM to be a good mom! This is my opinion. Lizzie Trindade
Welcome to strollercize’s new blog. A place to talk about fitness with a stroller! A place to learn how to become A FIT MOM!
